This is your go-to immunity blend for as soon as you feel a little under the weather.

Start with one cup as soon as symptoms start and continue with 2 cups a day if symptoms continue for about 4 days.

Elder berries: high levels of antioxidants, elderberries can help strengthen the immune system, potentially reducing the duration and severity of colds and flus supporting longer-term immune resilience - contain anti-inflammatory compounds that can help alleviate symptoms like congestion and body aches.

Elder flowers: help to ease mucous membrane inflammation and sinus congestion - also support lymphatic drainage, promoting a gentle detox and boosting overall immune response.

Echinacea: not only known for immunity but also for aiding the digestive system by promoting a healthy balance of gut bacteria BUT keep in mind it is recommended for short-term use (example, not to be used for everyday immune support but at the onset and during only)

Rosehips: high in vitamin C which helps fend off infections & also enhances cellular repair and regeneration.

Orange peel: rich in fiber which supports the digestive system to help strengthen the immune system.

Cinnamon: high antioxidant content aids in reducing inflammation and supporting immune function - research shows that cinnamaldehyde, the compound responsible for cinnamon’s distinctive flavor, helps decrease inflammatory markers, potentially reducing chronic inflammation associated with many dis-eases.

Recommended use: Add 1 tablespoon of loose herbs per 8 ounces of water to a reusable tea bag, strainer or diffuser and steep at 212°F for 7-10 minutes or decoct for 20 minutes!

Size: 0.5 ounces

Servings: ~12 cups