Join us to get ‘Calm + Collected’, an event designed to bring you closer to nature and help you slow down in our fast-paced world. This rejuvenating experience is perfect for anyone seeking to find inner balance of mind, body, and soul. Open to all ages and genders, our time together will offer tranquility and a variety of activities aimed at nurturing your wellbeing.
Hosted by: Lunaria Herbals, a local herbalist focusing on women’s wellness & Free+Flow Holistic Co., a Toronto-based holistic health practitioner. Samantha, of Lunaria is a herbalist passionate about connecting to nature on a deeper level with holistic wellness and empowering people to understand the benefits of mindful practices. Julia, of Free+Flow is a registered social worker, reiki practitioner & holistic nutritionist with a passion for community, trauma healing, and mind, body, soul wellness.
Only 20 spots available!
What to expect:
Group circle to connect
Restorative yoga to regulate your nervous system with Tara Matteo
Self-love journaling
Nature walk by the ocean
Complimentary herbal tea
Healing goodies from Annie of Empathic Mojo
What to bring:
Comfortable clothing
Journal & pen
Water bottle
Yourself, perfectly as you are
A open heart & mind
BYO yoga mat, meditation pillow, anything to make you feel comfortable
Your grandparent, kid (12+), this is a community event!
Grateful to Annie of ‘Empathic Mojo’ for Sponsoring this event for us!
Chittenden Park | 127 Seaside Ave, Guilford, CT
Restorative yoga, nature walk, self-love journaling